Join Dr. Samir Contractor's
Weight Loss Program
Hunger and cravings are one thing which prevents us from following a healthy eating plan. With our lifestyle program, we eliminate the first hurdle preventing us from being healthy and lose weight.
Don't worry! We don't provide a set meal plan. We want you to eat all you want, from a list of more than a hundred healthy things to eat. You have the liberty to decide your recipe from the list. All we ask you to do is choose ingredients from the list and create your delicious meal.
Maintaining a food diary is not only impractical but has been proven to be ineffective towards any nutritional goal. Dr. Samir don't ask our clients to maintain any food diary, nor there is any need of such apps to store your data. Being healthy should not be complicated at all.
Every dietitian and nutritionist wants their clients to calculate and restrict calories. Well, there is no accurate way of doing so, and you will err by 30%. Science has already proven that the calorie quality is more important than quantity. Stop counting them forever.
Yes, you read it correctly. Type 2 diabetes (T2DM) is reversible if you treat it early and prevent all its complications. T2DM is a dietary disease and can be reversed permanently with the right dietary advice. Having T2DM alone can be a reason enough to change your lifestyle.
Dr. Samir practice the most current scientific evidence to help our clients. We discourage blind beliefs and faiths regarding nutritional advice. We don't believe in coincidence and chance occurrence of benefits seen in people.
Have you never heard of it before? Neither did we. Any workout schedule is less likely to give you a result if your diet isn't appropriate. To start using your body fat for energy is the healthiest approach. Unfortunately, with the current eating pattern, our body fat is inaccessible.
Every diet gives you some amount of weight loss. But the diet which gives a sustainable weight loss is what we accomplish. We teach a lifestyle that most of us can sustain over the years.
Obesity is the most common reason for people to change their diet. Though it is a disease by itself, more often it is a symptom of other critical diseases. Insulin resistance is at the centre of obesity and many other chronic diseases. Reduce insulin resistance with diet and intermittent fasting, and you become healthy. Sounds simple but it is not.
Obesity surgery is today a gold standard of treating patients with obesity and related metabolic conditions. But it can be avoided or deferred if one follows a medically supervised science-based program like ours. Every obese patient is mandated to follow at least 3 months of such programs before undergoing surgery.
